SEMINAR DAY - January 25

    
    
    
                25th January 2021 (Monday) started with an online class of Physical Education and we all know the importance of daily physical activities and how it helps and maintain our physical condition of the body. So the class started with a message about the importance of doing physical activities in our daily life. Yoga helps to improve our concentration and also for being positive and energetic. 




"Bhramari Pranayama" is a part of Pranayama and it is also known as humming bee breath as if we close our ears we hear a humming bee sound inside the ear. It helps to get focused.




Today's last session was Tintu mam's optional period and it was the seminar day. Priyanka and Jis made their online seminar on this occasion.




                                Thank god for this day.......

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