Online Yoga - April 29

 

April 29, 2021 (Thursday) today we had only one hour class by George Sir (Physical Education) we were asked to dress in comfortable clothes and to be ready in a spacious room for doing the Yoga. Sir asked to do some warm-up exercises. After the warm-up sir did some breathing exercises in Padmasana.




Padmasana means lotus pose. It is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. 



Thank god for this beautiful day.........




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